Its the same every year when the New Year starts we all detox our bodies and de clutter the house but no body ever de clutters the mind.
Here's a few handy thing to help you along the way:
1: Know your priorities.
Minimalist is about making space for the stuff that matters.
Choose 3 - 6 things that are the most important to you.
2: Stop over committing.
Your time is precious!
Current commitments align with you priorities and which do you keep up out of obligations?
3: Get rid of Clutter.
Physical clutter has a negative impact on you stress levels.
De clutter!
4: Don't aim for 24/7 productivity.
Stop trying to fill everyday with something.
Allow your self two hours daily to recharge.
5: Tend your mind like a garden.
Your mental space deserves your attention too listen to it.
Practice mindfulness and give mediation a go too.
6: Buy Less!
Try to be a little more mindful of what you introduce in to you life.
Spend more on experiences than thing, it last longer.
7: Unsubscribe!
Information overload...Dilutes attention and energy.
Focus on a few favourite sources and unsubscribe from the rest.
8: Turn off the Notifications.
Social media and email keep us in constant distracted state by creating a false urgency.
Turn them off.
9: Single Task.
Multitasking is a huge energy zapper and not very efficient.
Try one task at a time with a mini break ever hour.
