Food Diary For The Gym

As you all know I have been going to the gym quiet regularly and I have my tailored plans the kind gym man is working out for me also he is making a food plan as well he told me to keep a food diary for a few days and to be very honest, so I have.
 
Its in no particular order just what I consume over the day.
 
Day 1:
Peach
Bottle of water
Large latte
Coconut and lemon slice
Two glasses of coconut water
3 slices of toblerone
1 coconut and nut muffin
Couscous with mackerel in tomato sauce
1 mars bar muffin
Two cups of tea with 2 sugars and milk
 
Day 2:
Cup of tea
Apple and cinnamon muffin
Peach
Latte
Bottle of water
2 pieces of toast with butter
Latte
Peach
Mushroom carbonara with pasta and grated cheese
Latte
 
Day 3:
Natural fat free yoghurt with fresh kiwi and melon
Hand full of mixed nuts
3 tea's
2 slices of melon
Bottle of water
Natural fat free yoghurt with kiwi and melon
Latte
2 slices of toast with butter
Broccoli and cauliflower cheese
2 cups of tea
 
Day 4:
Cup of tea
Natural fat free yoghurt with fresh Kiwi and melon
 
That's as far as I have gotten, I plan on going to the gym tonight after work so I will be handing my food diary to him and see what he says.

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